Stress Management - Gestion du Stress
Formation
À Londres (Angleterre)
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Description
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Typologie
Formation
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Dirigé à
Pour professionnels
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Lieu
Londres (Angleterre)
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Durée
1 Jour
Précisions importantes
Modalité Formation continue
Les sites et dates disponibles
Lieu
Date de début
Date de début
Les Avis
Les matières
- Stress
Le programme
- Stress can cause losses and errors in productivity as well as an increase in sick leave.
- A study in the US has shown that an average person put under intense stress loses the ability to use all his/her faculties of intelligence and common sense which could result in less than average performance levels.
- This course is designed for people having difficulties in controlling their level of stress and is appropriate for staff at all levels of an organisation.
- This course can be delivered as a half or one day course, on or off site.
- Delegates will learn how to:
- Look at situations in a different way
- Welcome situations with distance
- Take time before action
- Understand their reaction
- Change their pattern of behaviour
- Remember to reflect when stress strikes
- Take time out, a few times per day
- Action on beliefs
- Reflection on situations generating stress
- Exercises on finding what to replace stress with
- Effective approach for performances
- Exercises on focus
- Relaxation and positive visualisation
- Giving effective feedback
Avez-vous besoin d'un coach de formation?
Il vous aidera à comparer différents cours et à trouver la solution la plus abordable.
Stress Management - Gestion du Stress