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Shaw Academy

Diploma in Health & Fitness

4.5 fantastique 59 opinions
Shaw Academy
En Ligne

395 € 19 
HT

Infos importantes

Typologie Formation
Niveau Intermediate
Méthodologie En ligne
Heures de classe 8h
Durée 4 Weeks
Début Dates au choix
  • Formation
  • Intermediate
  • En ligne
  • 8h
  • Durée:
    4 Weeks
  • Début:
    Dates au choix
Description

Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

Infos importantes

:

Installations (1)
Où et quand
Début Lieu
Dates au choix
Online
Début Dates au choix
Lieu
Online

Opinions

4.5
fantastique
Évaluation de la formation
100%
Recommandé
4.5
excellent
Évaluation du Centre

Opinions sur cette formation

L
Loretta Merchant
14/10/2015
Le meilleur de la formation: I love you guys! I just ended up my first photoshop course. The webinars were awesome!
À améliorer: Everything good
Formation effectuée: Octobre 2015
Recommanderiez-vous cette centre de formation ?: oui
A
Aditya Polley
19/05/2015
Le meilleur de la formation: I’m now doing the diploma in photoshop at Shaw Academy. It’s great!
À améliorer: Everything good
Formation effectuée: Mai 2015
Recommanderiez-vous cette centre de formation ?: oui
M
Mohsin Allie
11/10/2016
Le meilleur de la formation: It was pretty helpful! Photoshop can be learnt here with on an easy way.
À améliorer: All OK
Formation effectuée: Octobre 2016
Recommanderiez-vous cette centre de formation ?: oui
* Opinions recueillies par Emagister et iAgora

Qu'apprend-on avec cette formation ?

Fitness
Health and Fitness
Healthy Lifestyle
Injury Prevention
Strength
Body Shape
controlling
Fitness
Overcoming stress
Body fat levels
Weight Training
Cardiovascular Exercise
Prepping
Prepping

Programme

  • LESSON 1 - 

    How Do You Measure Up?

    Tuesday, March 7, 2017, 7:00 PM

    With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

  • LESSON 2 - 

    Cardiovascular Exercise

    Thursday, March 9, 2017, 7:00 PM

    So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

  • LESSON 3 - 

    Practical Meal Planning & Prepping

    Tuesday, March 14, 2017, 7:00 PM

    The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

  • LESSON 4 - 

    Strength/Weight Training

    Thursday, March 16, 2017, 7:00 PM

    “But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

  • LESSON 5 - 

    Training for Real Fat Loss & Improving Your Body Shape

    Tuesday, March 21, 2017, 7:00 PM

    There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

  • LESSON 6 - 

    Controlling Your Body Shape

    Thursday, March 23, 2017, 7:00 PM

    In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

  • LESSON 7 - 

    Injury Prevention & Recovery

    Tuesday, March 28, 2017, 7:00 PM

    Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

  • LESSON 8 - 

    Barriers to Your Results

    Thursday, March 30, 2017, 7:00 PM

    Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.