Économisez 87%
Alpha Academy

Certificate in Cardio Fitness Training - *NUS Extra Card Eligible*

Alpha Academy
En Ligne
Prix Emagister

194 € 26 
*Prix indicatif
Montant original en GBP :
£UK 173  £UK 23

Infos importantes

Typologie Formation
Méthodologie En ligne
Heures de classe 25h
Début Septembre
  • Formation
  • En ligne
  • 25h
  • Début:
    Septembre
Description

To develop your cardiovascular fitness, cardio training is required to achieve the aerobic fitness you are aiming for. If you have a healthy cardiovascular system then your heart’s ability to pump oxygen-rich blood to the muscles is doing its best.

The Certificate in Cardio Fitness Training is designed for fitness trainers or aspiring to become one who wants to focus in teaching cardio training to their students. You will be provided skills in demonstrating different cardio exercises and execute workout plans.

Infos importantes
Quel est le processus d'inscription?

On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods

Prix pour les utilisateurs d'Emagister:

Installations (1)
Où et quand
Début Lieu
Septembre
Online
Début Septembre
Lieu
Online

Qu'apprend-on avec cette formation ?

Fitness
Fitness Instructor
Swimming
Heart
Tools
Physically
Treading
Great Workout
Martial
Exercise Regiment

Programme

COURSE CURRICULUM

Cardio Fitness Training

  • Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
  • Treading Water – While Swimming Makes for a Great Workout
  • Beneficial Tools for a Great Workout in Your Pool
  • Heart Health at Home – Dig Out Your Jump Rope
  • Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
  • Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
  • Need to Lose Weight? Diet and Exercise Go Hand in Hand
  • Park It –Take Advantage of Your Neighborhood Park for Exercise
  • Row Your Way to Weight Loss – Benefits of a Rowing Machine
  • Stair Climber and Gliders – What These Do for Your Workout Routines
  • The Basics on the Proper Use of a Treadmill
  • The Ins and Outs of Rebounding Exercise
  • The Most Beneficial Equipment for Your Cardio Workout
  • Why Treadmills Are so Versatile and Fit Any Lifestyle
  • Cardio Workout

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.