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Centre of Excellence

Alexander Technique Diploma Course

4.4 fantastique 4 opinions
Centre of Excellence
En Ligne

141 € 55 
HT
*Prix indicatif
Montant original en GBP :
£UK 127  £UK 49

Infos importantes

Typologie Formation
Méthodologie En ligne
Heures de classe 150h
Début Dates au choix
  • Formation
  • En ligne
  • 150h
  • Début:
    Dates au choix
Description

What Will You Learn?
This comprehensive and insightful course will teach you all about this ancient body-mind communication system, helping you to alter habitual behaviours and improve the way you hold and move your body – freeing up movement and aiding wellness.
You’ll learn how the practice has evolved and the principles that guide it, the anatomy and physiology of the human body, how to become mindfully aware, and exercises you can do to practice The Alexander Technique.
Ensuring you can gain a full appreciation and understanding of The Alexander Technique, the course teaches how it has evolved and adapted to become what it is today. In addition to this, you will learn how holistic practices can contribute to the overall health of any individual.
It’s important for students of The Alexander Technique to understand human anatomy and physiology in relation to movement and stance. The course explains how the systems within the body are structured and how they function, including a focused look at the muscular and skeletal systems. You will learn about postures, the senses, and sensory perception, which will prepare you for the exercises and changes of habit that you will learn to practice by studying this course.
As Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain’s function and psychological habits leak into the structure of the body and why this is important to comprehend.
You will be fully submerged in the principles of The Alexander Technique. You will learn how to facilitate freeing and conscious movement, and become mindful of your body and your thoughts to connect both elements for ultimate wellbeing. You’ll gain a greater understanding of your own pain and habitual behaviours and how to approach these with mindful awareness – making positive change an easier process.

Infos importantes

:

Installations (1)
Où et quand
Début Lieu
Dates au choix
Online
Début Dates au choix
Lieu
Online

Opinions

4.4
fantastique
Évaluation de la formation
100%
Recommandé
4.5
excellent
Évaluation du Centre

Opinions sur cette formation

C
Carol Watson, Calmblue Clinic, Edinburgh, Scotland United Kingdom
30/05/2018
Le meilleur de la formation: I personally found Centre of Excellence to be highly professional, the material and printed manual was clear and informative and easy to work through as I journey through 'sound' as a medicinal medium for healing.
À améliorer: All ok
Formation effectuée: Mai 2018
Recommanderiez-vous cette centre de formation ?: oui
S
Susan
12/08/2018
Le meilleur de la formation: there is lots of easy to understand information in there coarse, quick marking of assessments and great positive feed back at the end of the course. I enjoyed a lot!
À améliorer: Nothing to change
Formation effectuée: Août 2018
Recommanderiez-vous cette centre de formation ?: oui
J
Joy Fleming
30/05/2018
Le meilleur de la formation: They offered great communication and staff very helpful especially Kate. Would highly recommend Centre of Excellence.
À améliorer: Nothing
Formation effectuée: Mai 2018
Recommanderiez-vous cette centre de formation ?: oui
* Opinions recueillies par Emagister et iAgora

Qu'apprend-on avec cette formation ?

Anatomy and Physiology
Alexander Technique
Physiology
Anatomy
systems

Programme

Module 1 History and Evolution

  • Part 1: History
  • Part 2: Holistic Health
  • Part 3: Psychological Health
  • Part 4: Emotional Health
  • Part 5: Social Health
  • Part 6: Summary
  • Module 1 Assessment

Module 2 Anatomy and Physiology

  • Part 1: Energy Anatomy
  • Part 2: Structure
  • Part 3: Summary
  • Module 2 Assessment

Module 3 The Body-Mind

  • Part 1: Consciousness
  • Part 2: The Belief System
  • Part 3: Stress
  • Part 4: Stress and the Brain
  • Part 5: Brain-Related Stress Symptoms
  • Part 6: Summary
  • Module 3 Assessment

Module 4 Spine and Posture

  • Part 1: The Skull and Spine
  • Part 2: Spine Support Muscles
  • Part 3: Posture Considerations
  • Part 4: Summary
  • Module 4 Assessment

Module 5 Alexander Technique Principles

  • Part 1: Recognising Habits
  • Part 2: Practising Inhibition
  • Part 3: Using Direction
  • Part 4: Summary
  • Module 5 Assessment

Module 6 Mindfully Aware

  • Part 1: Pain and the Body-Mind
  • Part 2: How Stress Can Cause Pain
  • Part 3: Breathing
  • Part 4: Building Daily Skills
  • Part 5: Head Position
  • Part 6: Summary
  • Module 6 Assessment

Module 7 Exercises

  • Part 1: Exercises
  • Part 2: Exercises
  • Part 3: The Medical Stance
  • Module 7 Assessment